George Sawyer – Medium

George Sawyer

George Sawyer

My experience of 65 days of the Wim Hof Method (WHM).

I didn’t take Wim Hof seriously for years. I know some people who did a class or a weekend, and then never did it again. I thought it might…

May 19, 2021

Image of Wim Hof from Wim

May 19, 2021

George Sawyer

Four questions to help choose your next direction

When my friends see something online about Japan, they forward it to me. This is how heard about ‘ikigai.’ I lived in Japan, speak some…

Apr 8, 2021

Venn Diagram labeled Ikigai. https://ikigaitribe.com/ikigai/ikigai-misunderstood/

Apr 8, 2021

George Sawyer

James Nestor’s book — Breath: The New Science of a Lost Art

It turns out that breathing well, which is FREE, really matters to our health

Apr 5, 2021

Breath: The New Science of a Lost Art by James Nestor

Apr 5, 2021

George Sawyer

Singapore study shows learnable skills of resilience can help prevent burnout.

Forbes* summarized an interesting study** about burnout that was done with 97 college students in Singapore. The article is unusually…

Mar 31, 2021

Mar 31, 2021

George Sawyer

What is ‘Burnout’?

Burnout is a word we throw around a lot. “I spent the entire weekend binge watching Game of Thrones episodes, I’m so burnout out on that…

Dec 14, 2020

What is ‘Burnout’?

Dec 14, 2020

George Sawyer

George Sawyer

Silicon Valley road warrior who went from winning sales awards to being totally burned out. Then he found a road back.

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