George SawyerMy experience of 65 days of the Wim Hof Method (WHM).I didn’t take Wim Hof seriously for years. I know some people who did a class or a weekend, and then never did it again. I thought it might…2 min read·May 19, 2021----
George SawyerFour questions to help choose your next directionWhen my friends see something online about Japan, they forward it to me. This is how heard about ‘ikigai.’ I lived in Japan, speak some…1 min read·Apr 8, 2021----
George SawyerJames Nestor’s book — Breath: The New Science of a Lost ArtIt turns out that breathing well, which is FREE, really matters to our health1 min read·Apr 5, 2021----
George SawyerSingapore study shows learnable skills of resilience can help prevent burnout.Forbes* summarized an interesting study** about burnout that was done with 97 college students in Singapore. The article is unusually…1 min read·Mar 31, 2021----
George SawyerWhat is ‘Burnout’?Burnout is a word we throw around a lot. “I spent the entire weekend binge watching Game of Thrones episodes, I’m so burnout out on that…2 min read·Dec 14, 2020----