My experience of 65 days of the Wim Hof Method (WHM).I didn’t take Wim Hof seriously for years. I know some people who did a class or a weekend, and then never did it again. I thought it might…May 19, 2021May 19, 2021
Four questions to help choose your next directionWhen my friends see something online about Japan, they forward it to me. This is how heard about ‘ikigai.’ I lived in Japan, speak some…Apr 8, 2021Apr 8, 2021
James Nestor’s book — Breath: The New Science of a Lost ArtIt turns out that breathing well, which is FREE, really matters to our healthApr 5, 2021Apr 5, 2021
Singapore study shows learnable skills of resilience can help prevent burnout.Forbes* summarized an interesting study** about burnout that was done with 97 college students in Singapore. The article is unusually…Mar 31, 2021Mar 31, 2021
What is ‘Burnout’?Burnout is a word we throw around a lot. “I spent the entire weekend binge watching Game of Thrones episodes, I’m so burnout out on that…Dec 14, 2020Dec 14, 2020